Freediving
Freediving or breath-hold diving is the most natural way to discover the beautiful wildlife under water. As a sport Freediving is equally based on physical and mental training.
Yoga
Learning and practicing Yoga regularly is a wonderful way of keeping a healthy lifestyle for a balanced mind and body. Special Yogic practices will help to Freedive more relaxed an safe.
Adventure Travel
Life is a journey and travelling a rewarding way of discovering this beautiful planet – above and below the water going off the beaten track and exploring nature, people and cultures.
Hi, I’m Heiko,
Freediving Instructor, Yoga Teacher and outdoor traveller.
I have been travelling continuously for the last 5 years in Latin America, Europe, Asia and Australia. Now teaching Freedving and Yoga I would like to take you on adventures and journeys that will make memorable memories for a lifetime.
All courses and trips are personally guided and aimed for travellers seeking new adventures and experiences.
Settling in on Zanzibar
It is been just a bit more than a month that I arrived on Zanzibar. Setting up the new freediving center is moving forward, although the progress here is “polepole” – meaning very slow. Been teaching the first courses here in Nungwi and Stone Town and helping to guide some spearfishing trips. Conditions have been […]
Arriving on Zanzibar
I arrived to Zanzibar two weeks ago and have been very nicely welcomed by everyone from the Extreme Blue Water Spearfishing & Freediving team. I also reconnected with a good friend, who is living here and who has welcomed me very warmly. So far I am keeping busy setting up the new freediving center in […]
Friendships
I have been traveling the world continuously for five years now. Last month I have been back home in Germany to spend time with my family and friends there. As much as I love to make new experiences and form new friendships, I am always very happy to reconnect with the people that we share […]
The War on Plastic
I have been interviewed as part of this little documentary “the war on plastic”.
For everyone who hasn’t experience first hand the plastic pollution we face in our ocean this an easy 15 mins to watch to get one perspective on this problem. […]
A Plastic Ocean
Teaching Freediving, I am in the ocean nearly every day and experience first hand the huge amounts of trash that float by. Especially in rainy season there is so much trash that when coming up from a dive you have to navigate through several meters of plastic floating around. Even though I see it very […]
Saying goodbye to beautiful Nusa Penida
After about one and a half years of living on Nusa Penida it’s time for me to say goodbye. Big thank you to Kirill and Yana for giving the opportunity to teach Freediving and who set up a beautiful Freediving school with Freedive Nusa. And a big shoutout to Artur my fellow instructor and spearfishing […]
Contact me
Feel free to send me a message for bookings or requesting further information about any activities. I will be happy to help you and get back to you as soon as possible.